{"product_id":"22lbs-adjustable-dumbbell-steel-plastic","title":"22LBS ADJUSTABLE DUMBBELL STEEL+PLASTIC","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\u003cp\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNoEnName_Null\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eDepartment Name\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eMEN\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eType\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eSpray-Paint\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eHign-concerned Chemical\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eNone\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eOrigin\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eMainland China\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eType of sports\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eStrength Training\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eTraining Site\u003c\/span\u003e: \u003cspan style=\"color:#333\"\u003eARMS\u003c\/span\u003e\u003c\/p\u003e\u003cdiv class=\"detailmodule_html\"\u003e\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cp\u003eProduct Features:\u003c\/p\u003e\n\n\u003cp\u003eAdjustable dumbbell\u003c\/p\u003e\n\n\u003cp\u003ePatent of company\u003c\/p\u003e\n \n\n\u003cp\u003eDescription:\u003c\/p\u003e\n \n\n\u003cdiv style=\"margin-top:24px;\"\u003e\n\u003cdiv style=\"color:#333333;word-break:break-word;font-weight:bold;font-size:16px;line-height:24px;\"\u003e \u003c\/div\u003e\n\n\u003cdiv style=\"word-break:break-word;white-space:pre-line;margin-top:12px;line-height:18px;\"\u003eSTRENGTHENING PERFORM ALL EXERCISES IN A CONTROLLED MANNER. BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN TAKING THE STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS 3 SETS WITH A REST BETWEEN EACH SET.IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST 6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED. WARNINGTHE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED IF REGULARLY CHECKED FOR DAMAGE AND WEAR. THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE. THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN. PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY. PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR. THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE. PRODUCT SIZE: 13.8*6.7*6.5INCH\u003cbr\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S5fbc829d9afe4a4caaded5cf394b48438.jpg\"\u003e \u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sf7abdf11eb194aa89f95ead202c7dd3dh.jpg\"\u003e \u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S8cf7a197603d4b6680c9215275e7978eV.jpg\"\u003e \u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sd746e5ad74b8449aae76fc2eec8061bdY.jpg\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\r\n","brand":"Ultimate Living Store","offers":[{"title":"United States \/ black","offer_id":49943503798570,"sku":"14:193;200007763:201336106","price":109.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/2599\/6074\/files\/S57781d63af8345dd95024fd78fcc6b68T.webp?v=1739529267","url":"https:\/\/ultimatelivingstore.com\/products\/22lbs-adjustable-dumbbell-steel-plastic","provider":"Ultimate Living Store","version":"1.0","type":"link"}